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Rocktape

Biomechanics Of Olympic Weightlifting /Stick Mobility & Taping- 20th & 21st March 2019 - 2 Day Course

$380.05

Biomechanics Of Olympic Weightlifting /Stick Mobility & Taping- 20th & 21st March 2019 - 2 Day Course

$380.05
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Product Description

 Biomechanics Of Olympic Weightlifting /Stick Mobility & Taping-  - 2 Day Course 

 With Michaela Breeze MBE

 

               Nant Y Moel Isaf Farm Rhydydfro Pontardawe Swansea SA8 4RS

Wednesday 20th and Thursday 21st March 2019

9.00am - 4.00pm

 

 Day 1 - The Biomechanics of Olympic Weightlifting with Michaela Breeze MBE 

 

The sessions will include a combination of theory and practical elements. No prior lifting experience is necessary and we certainly won’t be lifting heavy, more a case of giving you an opportunity to move through key positions to gain a more in depth understanding. Participation in the practical elements is not compulsory but I will require some volunteers so please bring practical kit which allows you to move freely.

 

The content of the day will include a full and comprehensive technical analysis of the Snatch, Clean and Jerk movements together with all the pre-requisites exercises necessary to develop in the sport of Olympic Weightlifting. These sessions are suitable for anyone wishing to gain a better knowledge of how to move ‘safely’ through the movements, minimising the risk of injury but at the same time being as efficient and effective as possible.

 

 9 – 9.30                      Arrival (teas and coffee provided)

 9.30 – 10am                An overview of Olympic Lifting including objectives of the day

 10 – 12pm                   Cleans (including all prerequisite exercises)

 12 – 12.45pm              Lunch

 12.45 – 2.15pm           Jerks (including all prerequisite exercises)

 2.15 – 2.30pm             Break

 2.30 – 3.45                  Snatch (including all prerequisite exercises)

 3.45 – 4pm                  Q&A

 4pm                             Depart

 

   

Day 2 - Stick Mobility & Taping for Olympic Weightlifting with Rob Crowley

 

Stick Mobility can be a useful tool to enhance the stability and mobility necessary for Olympic lifters. The Stick Mobility sticks and system utilises isometric contraction, joint articulation techniques, and deep fascial stretching to not only help rehabilitate patient’s injuries, but enhance proprioception, improve range of motion, and enhance strength and neurological control.

The workshop will teach you the up to date evidence of how the tape works, practical handling of the tape, and how to use the tape for various applications for the Olympic lifter and functional fitness athlete. We will learn how to screen utilising a movement screen or lift, tape, and reassess the athlete.

 

9 – 9.30                       Arrival (teas and coffee provided)

 9.30 – 12pm                Stick Mobility

 12pm – 1pm                Lunch

 1pm – 3.30pm             Taping

 3.30 – 4pm                  Q&A

 

 

Where: Nant Y Moel Isaf Farm Rhydydfro Pontardawe Swansea SA8 4RS

 When: Wed 20th and Thurs 21st March 2019 9:00am- 4pm Registration 9am

Includes: Course notes, Tape, The Use of Stick Morning/Afternoon tea.

CPD: A personal certificate of attendance with CPD hours will be issued upon completion. 

 

 

25% fee for registration cancellations made less than 2 weeks before scheduled class date. Training may be cancelled if a minimum number of trainees is not reached 2 weeks prior to training. All registrants will receive a full refund or immediate transfer to a future training. We do everything possible to ensure our events will go on as planned, if it looks like a class will have to be cancelled we will do our very best to contact you and give you as much notice as possible. With that said, please make your travel plans accordingly, as we cannot refund travel expenses related to cancelled/rescheduled seminars.

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